Weigh In record (no journal entry) for 15 July 2022
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152.2 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1677 kcal
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Fat: 48.17g | Prot: 128.91g | Carb: 208.81g.
Breakfast: Banana, Bell Plantation PB2 Powdered Peanut Butter, Domino Sugar Granulated Sugar, Great Value Oven-Toasted Quick Oats, Shurfine Cocoa Powder, Quaker Rice Cakes - BBQ, Beyond Meat Beyond Burger, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Egg White. Lunch: Oscar Mayer Deli Fresh Honey Ham. Dinner: Simply Nature Organic Beef Bone Broth, Quinoa. Snacks/Other: Watermelon, MET-Rx Big 100 Colossal - Super Cookie Crunch. more...
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steady weight
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