ocean gypsy's Journal, 15 July 2022

212.5 lb Lost so far: 39.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 87.77g | Prot: 60.11g | Carb: 214.06g.   Breakfast: Millville Corn Flakes Cereal, Kellogg's All-Bran Original, Trace Minerals potassium dietary supplement, Trace Minerals Vitamin D-3 ( Trace Minerals ), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Food to Live chlorella powder (Food to Live), Food to Live raw sunflower seeds ( food to live ), Southern Grove Almonds (unsalted), Fennel Seed, Simply Nature simply nature chia seeds, Strawberries, Blueberries, Banana, Grapefruit (Pink and Red), Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water, Anthony's Ceylon Cinnamon Powder. Lunch: Tuna Salad with Egg, Black Pepper, Watermelon, I Can't Believe It's Not Butter! The Light One, Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g), Winchell's Pineapple Coconut Bread, Brita Filtered Water. more...

2984 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Desk Work - 6 hours and 30 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 11 hours and 4 minutes, Sleeping - 4 hours and 16 minutes. more...