Weigh In record (no journal entry) for 23 May 2011
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139.3 lb
Lost so far: 67.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 May 2011:
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2041 kcal
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Fat: 65.85g | Prot: 93.93g | Carb: 302.13g.
Breakfast: Tropical Fruit Salad in Pineapple & Papaya Fruit Juice, Super Chunk Reduced Fat Peanut Butter, Total 0% Greek Yogurt, Fiber One Original, Special K Bar - raspberry cheesecake, Splenda with Fiber, Banana, 100% Whole Wheat English Muffins, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla Coffee Creamer. Lunch: Mango Sausage, Valley Fresh Steamers Healthy Colors, Light Creamy Swiss Cheese, Special K Multi Grain Crackers, Tropicana 50 Orange Juice, Fat Free Chicken Broth, Splenda, Corn Starch, Stir Fry Vegetables, Tofu Noodles, Chicken Breast. Dinner: Edamame Succotash, Sweet Potatoes, Mango Sausage. Snacks/Other: Fat Free Whipped Topping, Peanut Butter, Apples, Ritz Crackerfuls - Four Cheese, Diced Peaches No Sugar Added, Mini Babybel Original Semisoft Cheese, Oranges. more...
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2168 kcal
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Activities & Exercise:
Pilates - 15 minutes, Housework - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 15 minutes, Desk Work - 9 hours. more...
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gaining 1.0 lb a week
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