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Only 1 lb gain despite the shocking couple weeks I've had. On it now, let's see if I can reach my target at last 🙌
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208.2 lb
Lost so far: 41.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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1631 kcal
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Fat: 50.04g | Prot: 61.13g | Carb: 233.51g.
Breakfast: Yeo Valley Fat Free Greek Yoghurt, Strawberries , Blueberries , Olive Oil , Cinnamon , Sugar, Utterly Butterly Utterly Butterly Spread, New York Bagel Plain Bagel. Lunch: The Delicatessen Swedish Style Meatballs. Dinner: Green Peas (Frozen) , Morrisons Corn on The Cob, Stuffed peppers. Snacks/Other: Co-Op Jam Tarts, Sponge Cake , Cupcake with Icing. more...
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2704 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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