Soulnoid's Journal, 01 September 2014

Weigh In record (no journal entry) for 01 September 2014
161.0 lb Lost so far: 64.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2014:
1567 kcal Fat: 37.16g | Prot: 77.68g | Carb: 263.11g.   Breakfast: Kale, Vita Coco 100% Pure Coconut Water (11.1 oz), Source Naturals Pea Protein Powder, Banana, Trader Joe's Organic Hemp Protein Powder Chocolate, Spectrum Chia Seeds, Driscoll's Strawberries, Trader Joe's Cocoa Powder Unsweetened. Lunch: Yellow Sweet Corn, Mixed Salad Greens, Tomatoes, Trader Joe's Thai Jasmine Rice, Brussels Sprouts, Portabella Mushrooms, Garlic, Beets. Dinner: Zucchini, Mushrooms, Trader Joe's Organic Sprouted Tofu, Flax USA Golden Flax Cold Milled Golden Flax Seed, Fruit Salad, Green String Beans. Snacks/Other: Nuun Electrolyte Tabs, Baby Carrots, Trader Joe's Mediterranean Hummus, Bragg Organic Apple Cider Vinegar, Date. more...
2584 kcal Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Soulnoid's own diet   losing 21.0 lb a week

2 Supporters    Support   

Looks like your run helped you lose three pounds in a day!!!! You have maintained well and seem to be right on target. Glad you are back on FS because it is good to see successful folks who lost weight and maintain their loss! 
01 Sep 14 by member: HCB


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