Weigh In record (no journal entry) for 14 July 2022
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166.9 lb
Lost so far: 8.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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1213 kcal
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Fat: 22.69g | Prot: 65.89g | Carb: 177.59g.
Lunch: Tesco Multi Seed Loaf, Tesco Multi Seed Loaf, Great Value Thinly Sliced Smoked Honey Ham, Morrisons Wholemeal Tortilla Wraps. Dinner: Sainsbury's Mixed Vegetables, Tesco British Jacket Potatoes, Light Mayonnaise, Aldi Tuna Chunks in Brine. Snacks/Other: Apples. more...
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3019 kcal
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Activities & Exercise:
6 mile - 48 minutes, Walking (moderate) - 3/mph - 1 hour and 6 minutes, run - 30 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 11.3 lb a week
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