vetstorm911's Journal, 14 July 2022

199.0 lb Lost so far: 30.0 lb.    Still to go: 199.0 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 94.40g | Prot: 112.25g | Carb: 14.86g.   Breakfast: Great Value Mixed Nuts, Cheddar Cheese , Jack Link's Premium Cuts Original Beef Jerky, Oscar Mayer P3 Protein Pack Ham. Lunch: Ground Beef (Cooked), HEB Jalapeño Cheese Smoked Sausage. more...

487 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Apple Health - 22 hours and 50 minutes. more...