Weigh In record (no journal entry) for 01 September 2014
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142.0 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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1634 kcal
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Fat: 41.52g | Prot: 53.80g | Carb: 247.73g.
Breakfast: Bruine Boterham, Jam, Mandarijn. Lunch: Appels, Harde Broodjes, Kaas. Dinner: Rode Tafelwijn, Rundvlees Gehaktballen, Groentensoep, La Vache qui rit Smeerkaas (17.5g), Bruine Boterham. Snacks/Other: Koekje, Pruimen, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2350 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Swimming (moderate) - 5 minutes, Sleeping - 6 hours, Resting - 7 hours and 38 minutes, Swimming (fast) - 17 minutes. more...
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gaining 4.6 lb a week
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Dana@'s weight history
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