Weigh In record (no journal entry) for 14 July 2022
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 July 2022:
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1327 kcal
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Fat: 43.28g | Prot: 43.71g | Carb: 115.87g.
Breakfast: Salsa, Egg, Kraft 100% Grated Parmesan Cheese, Now Foods Psyllium Husk Powder, Flaxseed Seeds, Kraft 100% Grated Parmesan Cheese, Cathy Rolled Oats Dry 1/3C, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Cabbage, Ranch Salad Dressing. Dinner: Lettuce, Ranch Salad Dressing, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Snacks/Other: Nectarines, Ore-Ida Golden Tater Tots, Cathy Cathys Crispy Popcorn, Mission Street Tacos White Corn Tortillas. more...
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2523 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 3 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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gaining 2.3 lb a week
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