Weigh In record (no journal entry) for 14 July 2022
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216.0 lb
Lost so far: 89.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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975 kcal
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Fat: 50.50g | Prot: 41.00g | Carb: 100.00g.
Breakfast: Boar's Head Deluxe Ham, Hellmann's Light Mayonnaise, Land O'Lakes Sliced American Cheese, Maier's Premium Italian Bread. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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losing 3.1 lb a week
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fmoe's weight history
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