Weigh In record (no journal entry) for 14 July 2022
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160.8 lb
Lost so far: 19.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1321 kcal
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Fat: 48.51g | Prot: 55.41g | Carb: 169.37g.
Breakfast: Sweet Earth Get Cultured Breakfast Burrito, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Beef Jerky, Sweet Earth Protein Lover's Breakfast Burrito. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk. more...
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losing 1.4 lb a week
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