Weigh In record (no journal entry) for 23 May 2011
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323.0 lb
Lost so far: 0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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1300 kcal
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Fat: 77.41g | Prot: 100.78g | Carb: 49.47g.
Breakfast: fuji apple. Lunch: Beef Steak (Lean Only Eaten), Thousand Island Salad Dressing (Fat Free), salad, shrimp. Dinner: litehouse thousand island, salad, shrimp, gallo salame, chicken. more...
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losing 3.5 lb a week
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dmdarrelle's weight history
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