dmdarrelle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 24th: 373 * 21%
fat: 20.52g
|
protein: 6.26g
|
carbs: 42.87g
- -
September 2012
Sat 8th: 20 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 6.00g
- -
July 2012
Mon 9th: 190 * 11%
fat: 6.00g
|
protein: 4.00g
|
carbs: 29.00g
- -
May 2012
Wed 16th: 1532 * 85%
fat: 83.37g
|
protein: 65.92g
|
carbs: 128.05g
- -
November 2011
Wed 2nd: 1520 * 84%
fat: 78.00g
|
protein: 62.00g
|
carbs: 141.00g
- -
Tue 1st: 1245 * 69%
fat: 42.13g
|
protein: 73.86g
|
carbs: 147.55g
- -
October 2011
Sun 30th: 1784 * 99%
fat: 98.00g
|
protein: 72.00g
|
carbs: 144.00g
- -
May 2011
Sun 29th: 284 * 16%
fat: 12.05g
|
protein: 14.09g
|
carbs: 32.87g
- -
Sat 28th: 1511 * 84%
fat: 75.36g
|
protein: 84.90g
|
carbs: 124.59g
- -
Fri 27th: 678 * 38%
fat: 44.66g
|
protein: 40.77g
|
carbs: 28.31g
- -
Thu 26th: 2021 * 112%
fat: 88.79g
|
protein: 198.99g
|
carbs: 96.93g
- -
Wed 25th: 1498 83%
fat: 55.88g
|
protein: 126.03g
|
carbs: 118.29g
- -
Tue 24th: 1618 * 90%
fat: 62.36g
|
protein: 98.01g
|
carbs: 173.36g
- -
Mon 23rd: 1300 72%
fat: 77.41g
|
protein: 100.78g
|
carbs: 49.47g
- -
Tue 17th: 1743 * 97%
fat: 87.52g
|
protein: 40.76g
|
carbs: 203.87g
- -
Fri 6th: 1000 * 56%
fat: 55.42g
|
protein: 74.41g
|
carbs: 50.13g
- -
Thu 5th: 1103 * 61%
fat: 36.02g
|
protein: 31.76g
|
carbs: 168.87g
- -
Wed 4th: 890 * 49%
fat: 45.00g
|
protein: 33.00g
|
carbs: 87.00g
- -
March 2011
Mon 21st: 397 * 22%
fat: 22.94g
|
protein: 22.46g
|
carbs: 24.74g
- -
Sat 5th: 274 * 15%
fat: 14.12g
|
protein: 34.24g
|
carbs: 0.00g
- -

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