|
Took the weekend off, bought some wine, still watched what I ate, but enjoyed several glasses of wine and didn't feel bad about it. Just relaxed and took it easy. Still losing, so I'm not overly concerned, as long as I don't get carried away the rest of the week.
|
229.0 lb
Lost so far: 68.3 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2014:
|
2059 kcal
|
Fat: 83.55g | Prot: 90.00g | Carb: 137.87g.
Breakfast: Farmer John Original Sausage Links, Sara Lee 45 Calories & Delightful Wheat Bread, Butter, Tillamook Finely Shredded Italian Mozzarella & Parmesan Cheese, Hill Country Fare Large Eggs, Bigelow Tea English Breakfast Tea, Truvia Baking Blend. Lunch: Chicken or Turkey Salad, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Truvia Baking Blend, Bigelow Tea English Breakfast Tea. Dinner: Kroger Chicken Salad, Juanita's Foods Tortilla Chips, Deli Turkey or Chicken Breast Meat, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Riesling Wine. more...
|
|
3137 kcal
|
Activities & Exercise:
Resting - 5 hours and 54 minutes, Desk Work - 5 hours, Housework - 1 hour, Sleeping - 9 hours, Sitting - 3 hours, Counter Pushups - 6 minutes. more...
|
losing 2.3 lb a week
|