Weigh In record (no journal entry) for 23 May 2011
|
279.4 lb
Lost so far: 50.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2011:
|
1030 kcal
|
Fat: 11.75g | Prot: 106.00g | Carb: 145.00g.
Breakfast: Miracle Whip, 100% Liquid Egg Whites, Light Style 7 Grain Bread. Lunch: Weight Watchers Smart Ones Four Cheese Pizza. Dinner: 99% Fat Free Boneless Skinless Chicken Breasts, GOLEAN Cereal. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HeavyWeightHEMI's weight history
|