Weigh In record (no journal entry) for 14 July 2022
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130.1 lb
Lost so far: 5.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1804 kcal
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Fat: 66.60g | Prot: 112.13g | Carb: 156.92g.
Breakfast: Zeólita, Melitta Café sem Açúcar. Lunch: Puri Água de Côco, Sadia Filezinho de Frango (Sassami), Grão-de-Bico Cozido, Músculo Bovino, Aipim (Cozido). Dinner: Berry Good Mix de Frutas Vermelhas Congeladas, Gin, Feijão Tropeiro, Da Roça Linguiça Suína, Alcatra, Sadia Meio da Asa de Frango (Tulipa). more...
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losing 7.7 lb a week
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