Weigh In record (no journal entry) for 14 July 2022
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139.4 lb
Lost so far: 12.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1433 kcal
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Fat: 61.20g | Prot: 76.03g | Carb: 100.18g.
Breakfast: Great Value Frozen Mixed Berries, Enjoy Life Dark Chocolate Morsels, Now Real Foods Chia Seeds, Naked Nutrition Naked Whey, Namaste Foods Perfect Flour Blend, Vital Farms Brown Eggs, Sports Research Collagen Peptides, Fage Total 5% Greek Yogurt (227g), Organic Valley Organic Half & Half. Lunch: Tanimura & Antle Romaine Lettuce, Primal Kitchen Balsamic Vinaigrette & Marinade, Grape Tomatoes. Dinner: Breadsmith Sourdough Bread, Green String Beans, Muir Glen Organic Tomato Basil Pasta Sauce, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Siete Potato Chips, Lindt Excellence 90% Cocoa Dark Chocolate, Maker's Mark Bourbon Whiskey, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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losing 2.8 lb a week
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