Weigh In record (no journal entry) for 14 July 2022
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157.4 lb
Lost so far: 44.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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2060 kcal
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Fat: 101.50g | Prot: 83.30g | Carb: 219.05g.
Breakfast: Truffles, Trader Joe's Crumbled Goat Cheese, Jalapeno Peppers , Sweet Onions , Mushrooms , Egg, Butter, Turano Pane Turano Italian Bread, Deutsche Kuche Coconut Spritz Shortbread Cookies, Trader Joe's Almond Nog. Lunch: York Peppermint Pattie (Fun Size), Lance Captain's Wafers Light & Buttery Crackers, Fresh & Easy Beef Chili with Beans, Cheeseburger with 1/4 Lb Meat on Bun, Arby's Sweet Potato Waffle Fries (Small). Dinner: California Pizza Kitchen White Pizza, Talenti Chocolate Fudge Swirl Gelato. more...
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gaining 0.2 lb a week
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