Weigh In record (no journal entry) for 14 July 2022
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152.2 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1821 kcal
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Fat: 61.41g | Prot: 148.08g | Carb: 178.75g.
Breakfast: Quaker Rice Cakes - BBQ, Calavo Avocado, Egg, Egg White, Shurfine Cocoa Powder, Great Value Oven-Toasted Quick Oats, Domino Sugar Granulated Sugar, Bell Plantation PB2 Powdered Peanut Butter, Banana. Lunch: Chicken of the Sea Sardines in Oil, Lightly Smoked, Kraft Lite Raspberry Vinaigrette Dressing, Friendly Farms 1% Cottage Cheese. Dinner: Quinoa, Simply Nature Organic Beef Bone Broth, Egg White, Carolina Turkey Ground Turkey. Snacks/Other: Muscle Milk Zero, Watermelon, Trader Joe's Ruby Red Grapefruit, Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee. more...
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losing 4.2 lb a week
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