Weigh In record (no journal entry) for 14 July 2022
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180.8 lb
Lost so far: 26.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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2041 kcal
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Fat: 72.17g | Prot: 152.78g | Carb: 186.29g.
Breakfast: Mars Caramel Centres, Kallo Belgian Dark Chocolate Organic Rice Cake Thins , Black Tea. Lunch: Tesco Italian Original Breadsticks, Tesco Cantaloupe Melon, Red Onions, Tesco Red Pepper, Aubergine, Appleby's Cooked Ham, Chicken Breast Meat . Dinner: Heineken Alcohol Free, Tesco Italian Original Breadsticks, Boiled Potato, Marks & Spencer Scottish Lochmuir Salmon Fillets. Snacks/Other: Fanta Fanta Orange, Sainsbury's Mixed Vegetables, Chicken Thigh (Skin Not Eaten), Tortilla Corn Chips. more...
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2485 kcal
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Activities & Exercise:
Working - 5 hours and 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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gaining 0.5 lb a week
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