rckizza's Journal, 14 July 2022

BodyTrace

128.3 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 29.19g | Prot: 33.72g | Carb: 140.25g.   Breakfast: Panera Bread Plain Bagel. Lunch: Nature's Garden Cranberry Health Mix, Safeway Baby Carrots . Dinner: Green String Beans, Barbecued Pork Spareribs with Sauce, Cabbage . Snacks/Other: Pinehill Guava Pineapple Juice Drink, Pop Secret Kettle Corn 100 Calorie Pop. more...

1765 kcal

Activities & Exercise: Hiit - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...