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168.2 lb
Lost so far: 100.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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2302 kcal
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Fat: 82.97g | Prot: 208.30g | Carb: 169.51g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: ICA Fläskytterfilé, ICA Basic Potatis. Dinner: ICA Selection Hamburgerdressing, Pågen Brioche Gourmet Hamburgerbröd, Coop Hamburgare Original. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Njie ProPud Chocolate, Fazer Geisha. more...
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gaining 13.9 lb a week
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