marilet's Journal, 01 September 2014

230.8 lb Lost so far: 5.1 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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727 kcal

Fat: 42.16g | Prot: 55.74g | Carb: 29.46g.   Breakfast: Mushrooms, Fried Red Tomatoes (from Fresh), Coffee with Milk, Scrambled Egg. Lunch: Herbal Tea Presweetened with Low Calorie Sweetener. Dinner: Slim Jim Tender Steak Strips, Aubergine. Snacks/Other: Tap Water, Coffee. more...

3467 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...