justlikedanny's Journal, 14 July 2022

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Weigh In record (no journal entry) for 14 July 2022

273.8 lb Lost so far: 9.2 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2022:

1932 kcal

Fat: 89.01g | Prot: 47.36g | Carb: 232.83g. Breakfast: Tesco Apricot Wheats. Lunch: Fried Onions, Herta Frankfurter, Sainsbury's Raspberry Jam Doughnut. Dinner: Wetherspoon Chips, Pukka Pies Chicken & Mushroom Pie. more...

3286 kcal

Activities & Exercise: Sitting - 18 hours, Google Fit - 6 hours. more...

losing 0.7 lb a week

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justlikedanny's Journal, 14 July 2022

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