stephmenzo's Journal, 23 May 2011

153.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 40.34g | Prot: 59.40g | Carb: 135.31g.   Breakfast: donut. Lunch: Light Options Caesar Dressing, low fat cottage cheese kroger, Classic Romaine. Dinner: Spaghetti, Marinara Sauce, Ground Turkey Breast. Snacks/Other: Lightly Salted Dry Roasted Peanuts, old fashioned Pretzel Sticks (Snyder's of Hannover). more...

1982 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...