Weigh In record (no journal entry) for 14 July 2022
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151.5 lb
Lost so far: 28.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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984 kcal
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Fat: 43.02g | Prot: 35.78g | Carb: 111.69g.
Breakfast: Trader Joe's Zaden & Pittenmengeling , Everyday Magere Yoghurt, Ananassap, Delinut Chocopasta, Blauwe Bessen, Aardbeien, Bruine Boterham. Lunch: Ajuin, Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Everyday Hele Prinsessenbonen, Colruyt BBQ Worst. Snacks/Other: Koffiekoek, Chips (Gezouten). more...
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gaining 4.6 lb a week
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