Weigh In record (no journal entry) for 14 July 2022
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184.3 lb
Lost so far: 53.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1420 kcal
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Fat: 22.56g | Prot: 161.36g | Carb: 135.38g.
Breakfast: Dan Cake Chleb Tostowy Pełnoziarnisty, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Morliny Polędwica Sopocka. Lunch: Mlekpol Jogurt Naturalny Sokólski 0%, Piątnica Twaróg Wiejski Chudy. Dinner: Piątnica Serek Wiejski Lekki 3% Tłuszczu, Melvit Płatki Owsiane Górskie. more...
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losing 8.2 lb a week
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tomasz fernandez III's weight history
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