Weigh In record (no journal entry) for 23 May 2011
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150.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1931 kcal
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Fat: 67.74g | Prot: 118.51g | Carb: 195.77g.
Breakfast: Reduced Fat Provolone Cheese, Apples, Light Vanilla Soymilk, quaker, Coffee Creamer, Coffee. Lunch: luna mini, arnold sandwich thin, Applesauce Unsweetened, polaner, Crunchy Peanut Butter, Multi Grain Pita Chips. Dinner: publix mozzarella, dreamfields, hunt's traditional, armour meatballs. Snacks/Other: Publix, Jillian Michaels, silk , kashi go lean crunchy, Advantage Carb Control Protein Drink - Chocolate Fudge. more...
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2708 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours and 30 minutes, Total Body Plus - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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