Weigh In record (no journal entry) for 13 July 2022
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244.5 lb
Lost so far: 5.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1427 kcal
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Fat: 62.03g | Prot: 81.37g | Carb: 144.39g.
Breakfast: McDonald's Sweet Tea (Large), McDonald's Sausage McMuffin (No Egg). Lunch: Cooked Green String Beans (from Fresh), Bell & Evans Breaded Boneless Skinless Chicken Breasts. Dinner: Bridgford Turkey Pepperoni, Flatout Light Italian Herb Flatbread, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Sweet Tarts Sweet Tarts, Spangler Dum Dum Pops, Slim-Fast Snack Bars - Chocolate Mint. more...
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losing 2.3 lb a week
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