moonshadow13's Journal, 01 September 2014

well time to restart i have had some miss steps this last week. I had been sticking to the Atkins diet very well but about a week ago it got lost my cab count got crazy and i flooded my self with potatoes. Potatoes have been the hardest for me to give up plus a cheat day of Chinese food. Its has been over a month of no soda and white sugar which i am proud of. so as it is im trying once again and not giving up on losing this weight

246.0 lb Lost so far: 0 lb.    Still to go: 133.0 lb.    Diet followed N/A.

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606 kcal

Fat: 45.35g | Prot: 28.17g | Carb: 18.38g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Fried Egg, Tillamook Medium Cheddar Cheese. Lunch: esentuals Light Thousand Island Salad Dressing, Celery, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Water, Water, Tillamook Medium Cheddar Cheese. more...

2865 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...