Weigh In record (no journal entry) for 23 May 2011
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153.7 lb
Lost so far: 8.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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1419 kcal
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Fat: 45.59g | Prot: 82.40g | Carb: 165.46g.
Breakfast: Milk (Nonfat), Strawberries, banana. Lunch: light fit yogurt, Mixed Salad Greens, tomato, black olive, organic roast turkey, crumbled goat cheese. Dinner: Chocolate Chip Cookie Dough, hass avocado, shredded parmesan cheese, bow tie pasta, salmon. Snacks/Other: Nonfat Cappuccino, almond, Chocolate Milk (Lowfat). more...
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losing 2.8 lb a week
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