Weigh In record (no journal entry) for 13 July 2022
|
184.5 lb
Lost so far: 80.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2022:
|
1274 kcal
|
Fat: 31.16g | Prot: 30.29g | Carb: 228.43g.
Lunch: Laura Lynn Unsweetened Vanilla Almond Milk, Bananas , Post Honey Bunches of Oats with Cinnamon Bunches. Dinner: Skinnygirl Butter & Sea Salt Popcorn, Food Club Pepper Jack Cheese Slice, Yellow Tomatoes , Duke's Mayonnaise Light with Olive Oil, Pepperidge Farm Hearty White Farmhouse Bread. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
horridzombie's weight history
|