Weigh In record (no journal entry) for 13 July 2022
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147.0 lb
Lost so far: 4.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1148 kcal
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Fat: 44.41g | Prot: 85.37g | Carb: 98.44g.
Breakfast: Copra Óleo de Coco Extra Virgem, Quaker Farelo de Aveia, Leite (Leite Integral), Melitta Café sem Açúcar, Ovo. Lunch: Doce Vida Tablete de Chocolate Cacau 70% Natural, Azeite de Oliva Extra-Virgem, Alface, Catalonia, Cenouras, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Perdigão Batata Palito Congelada, Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Cenouras, Catalonia, Alface. Snacks/Other: Maçãs Fuji. more...
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gaining 0.1 lb a week
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