Weigh In record (no journal entry) for 13 July 2022
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135.0 lb
Lost so far: 90.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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205 kcal
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Fat: 7.00g | Prot: 19.00g | Carb: 15.00g.
Breakfast: Vital Proteins Collagen Peptides, Tim Hortons Regular Coffee (Large). more...
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losing 0.4 lb a week
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