Weigh In record (no journal entry) for 23 May 2011
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200.2 lb
Lost so far: 26.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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2426 kcal
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Fat: 52.21g | Prot: 273.65g | Carb: 125.84g.
Breakfast: florida pink and red, salsa, Whey Protein, egg beaters. Lunch: Cabbage soup with adzuki beans, smoked salmon. Dinner: bullet proof, crawfish, chicken breast, vodka, Bourbon. Snacks/Other: whey protein, Dry Roasted Almonds (with Salt Added), Walnuts, Grapefruit, apple. more...
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gaining 12.6 lb a week
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