Weigh In record (no journal entry) for 13 July 2022
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130.5 lb
Lost so far: 54.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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640 kcal
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Fat: 23.01g | Prot: 25.80g | Carb: 87.26g.
Breakfast: Canela, Nutrileche Leche. Lunch: Lentejas Cocidas, Agua de Coco, La Costeña Chiles Jalapeños en Escabeche, Rebanadas de Jamón, Huevo Frito, Tortillas de Maíz. Dinner: Jengibre, Miel, Canela, Nescafé Clásico, Pan Dulce, Nutrileche Leche, La Costeña Rajas de Jalapeño en Escabeche, Lentejas Cocidas. Snacks/Other: Plátano, Uva. more...
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losing 2.1 lb a week
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