Weigh In record (no journal entry) for 13 July 2022
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161.0 lb
Lost so far: 19.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1184 kcal
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Fat: 52.62g | Prot: 46.10g | Carb: 129.84g.
Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, 2% Fat Milk. Lunch: Kind Healthy Grains Double Dark Chocolate , 2% Fat Milk. Dinner: Doritos Nacho Cheese Tortilla Chips (49.6g). more...
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losing 0.9 lb a week
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