Weigh In record (no journal entry) for 13 July 2022
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215.6 lb
Lost so far: 2.6 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1725 kcal
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Fat: 71.47g | Prot: 82.84g | Carb: 194.26g.
Breakfast: Pão Caseiro, Mamão Papaia, Camponesa Leite Integral, Porto Alegre Manteiga com Sal, Ovo, Ingredientes Online Xilitol Refinado em Pó. Lunch: Abóbora Moranga, Carne de Panela. Dinner: Porto Alegre Manteiga com Sal, Ovo, Pão Francês, Tial Suco de Uva, Delma Alimentos Pão de Queijo. Snacks/Other: Melancia, Bel Moranguete, Brasil Frutt Castanha do Pará Natural. more...
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losing 9.3 lb a week
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