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Aumentando Massa Muscular e caindo % Gordura....
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131.2 lb
Lost so far: 4.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1231 kcal
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Fat: 51.12g | Prot: 50.42g | Carb: 78.99g.
Breakfast: Melitta Café sem Açúcar, Dymatize Nutrition ISO 100 Hidrolyzed 100% Whey Protein Isolate, Amendoim & Cia Creme de Amendoim Integral. Lunch: Gallo Azeite de Oliva Extra Virgem, Pão Italiano, Vinho Cabernet Sauvignon, Camarão Fervido ou Cozido no Vapor. Snacks/Other: Keiff Kefir Integral sem Açúcar , Café Expresso. more...
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gaining 0.4 lb a week
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