Weigh In record (no journal entry) for 13 July 2022
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139.8 lb
Lost so far: 11.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1388 kcal
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Fat: 64.10g | Prot: 112.19g | Carb: 84.64g.
Breakfast: Now Real Foods Chia Seeds, Naked Nutrition Naked Whey, Namaste Foods Perfect Flour Blend, Sports Research Collagen Peptides, Vital Farms Brown Eggs, Enjoy Life Dark Chocolate Morsels, Fage Total 5% Greek Yogurt (227g), Organic Valley Organic Half & Half. Lunch: American Cheese, Aunt Millie's Pretzel Hamburger Buns, Pineland Farms Ground Beef 90/10. Snacks/Other: Synergy Original Kombucha, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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gaining 5.6 lb a week
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