Weigh In record (no journal entry) for 13 July 2022
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152.8 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1809 kcal
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Fat: 63.67g | Prot: 138.06g | Carb: 179.42g.
Breakfast: Quaker Rice Cakes - BBQ, Egg White, Egg, Calavo Avocado, Banana, Bell Plantation PB2 Powdered Peanut Butter, Domino Sugar Granulated Sugar, Great Value Oven-Toasted Quick Oats, Shurfine Cocoa Powder. Lunch: Friendly Farms 1% Cottage Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Kroger Boneless Pork Loin. Dinner: Carolina Turkey Ground Turkey, Egg White, Simply Nature Organic Beef Bone Broth, Quinoa. Snacks/Other: Cantaloupe Melons, Dannon Light & Fit Greek - Creme Brulee, Sabra Dark Chocolate Hummus, Trader Joe's Ruby Red Grapefruit. more...
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losing 11.2 lb a week
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