rckizza's Journal, 13 July 2022

BodyTrace
127.4 lb Lost so far: 15.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2022:
1104 kcal Fat: 27.91g | Prot: 39.27g | Carb: 182.62g.   Breakfast: Panera Bread Plain Bagel. Lunch: Nature's Garden Cranberry Health Mix, Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Yam , Publix Naked Hot & Spicy Fried Chicken Wings, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Orange Mango Juice Drink. more...
gaining 10.8 lb a week

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