Weigh In record (no journal entry) for 13 July 2022
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177.0 lb
Lost so far: 8.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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660 kcal
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Fat: 41.41g | Prot: 53.52g | Carb: 14.08g.
Breakfast: Meat Loaf. Lunch: Chi-Chi's Thick & Chunky Salsa (Mild), Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned) . Dinner: Meat Loaf. Snacks/Other: Hormel Original Pepperoni Slices. more...
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3743 kcal
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Activities & Exercise:
Shoveling - 1 hour, Mowing Lawn - 2 hours, Watching TV/Computer - 6 hours, Driving - 2 hours, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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gaining 1.4 lb a week
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