Weigh In record (no journal entry) for 13 July 2022
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270.8 lb
Lost so far: 16.6 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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685 kcal
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Fat: 14.67g | Prot: 28.49g | Carb: 108.74g.
Lunch: Gala Apples, Tangerines (Mandarin Oranges) , Lance Whole Grain Real Peanut Butter Sandwich Crackers, V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. more...
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losing 3.2 lb a week
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 Comments
very impressive 👏😁👏 congratulations
13 Jul 22 by member: ridemariel
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lisasb30's weight history
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