|
thats it, aiming for under 11 stone, in 60 days i will be 10 stone something!
here we go
|
167.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2014:
|
1403 kcal
|
Fat: 49.34g | Prot: 42.99g | Carb: 166.27g.
Breakfast: Cravendale Semi Skimmed Milk, PG tips Black Tea, Coca-Cola Diet Coca-Cola (Can), Kingsmill Tasty Wholemeal Medium, Lurpak Lightly Salted Spreadable Butter. Lunch: Marks & Spencer Reduced Fat Lightly Salted Crisps. Dinner: Minced Beef (85% Lean / 15% Fat), Garlic, Tesco Cherry Tomatoes, Asda Smart Price Chopped Tinned Tomatoes, Mushrooms, Cheddar Cheese (Reduced Fat, Pasteurised), Tesco Wholewheat Penne. Snacks/Other: Budweiser Beer, Asda Avocado, Tesco Easy Peeler Satsuma, Apples. more...
|
|
2322 kcal
|
Activities & Exercise:
Standing - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|