Weigh In record (no journal entry) for 23 May 2011
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1306 kcal
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Fat: 20.24g | Prot: 126.33g | Carb: 160.55g.
Breakfast: Yogurt, Canned Mackerel, Honey. Lunch: Supermarket, Tuna Chunks in Brine. Dinner: Favourite Gravy Granules, Chicken Mini Fillets, Green Snap Beans, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Prawns, Chocolate Light, Equal Sweeteners (Aspartame) Packets, Rhubarb, Custard from Powder using Skimmed Milk, Light Strawberry Yogurt, Reduced Fat Latte Coffee, White Tea. more...
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2652 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Desk Work - 9 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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