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corifeo
Journal
31 Aug 14
corifeo's Journal, 31 August 2014
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Weigh In record (no journal entry) for 31 August 2014
136.2 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2014:
2063 kcal
Fat: 87.76g | Prot: 153.91g | Carb: 169.06g.
Lunch:
Oscar Mayer Lunchables Turkey & American with Oreo Cookies, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk, Costco Turkey and Provolone Sandwich.
Snacks/Other:
LU Panky, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
1991 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
1 Supporter
Support
Comments
Way to go!
01 Sep 14 by member:
MomjjjaLou
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