Weigh In record (no journal entry) for 23 May 2011
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144.5 lb
Lost so far: 10.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1454 kcal
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Fat: 55.76g | Prot: 41.17g | Carb: 204.04g.
Breakfast: Toasted 100% Whole Wheat Bread, Rice Puddings (Dry Mix, with 2% Milk), 100% Orange Juice. Lunch: Chunky Baked Potato with Cheddar & Bacon Bits Soup. Dinner: Yellow Mustard, Almonds, Olive Oil, Lettuce Salad with Assorted Vegetables, Ham Sandwich with Lettuce and Spread. Snacks/Other: European Cookies with Belgian Chocolate, Chex Mix Sweet'n Salty Trail Mix, Red Delicious Apples, Kiwi Fruit. more...
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2629 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Running - 6/mph - 12 minutes, Exercise machine (fast) - 45 minutes, Bicycling (fast) - 15/mph - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 48 minutes. more...
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losing 0.7 lb a week
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