Weigh In record (no journal entry) for 13 July 2022
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150.8 lb
Lost so far: 29.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1039 kcal
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Fat: 33.35g | Prot: 37.84g | Carb: 118.89g.
Breakfast: Aldi Perensiroop, Boni Bio Hazelnootpasta, Bruine Boterham, Ananassap, Trader Joe's Zaden & Pittenmengeling , Everyday Magere Yoghurt, Blauwe Bessen, Passievrucht, Rode Bessen, Frambozen. Lunch: Sla, Vinaigrette, Gekookt Ei, Gesneden Ham, Colruyt Everyday Serranoham, Tomaten, Boni Princessenbonen, King's Crown Erwtjes. Snacks/Other: TUC Original, AH Kersen, Witte Tafelwijn, Côte d'Or Chokotoff (9,8g). more...
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losing 3.1 lb a week
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