Weigh In record (no journal entry) for 13 July 2022
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164.7 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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1645 kcal
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Fat: 58.60g | Prot: 150.64g | Carb: 127.77g.
Breakfast: Gutbio Muesli Crocante Amaranto e Chocolate de Leite, Milbona Iogurte Grego Natural Light. Lunch: Tangerina, Milbona Queijo Fresco Magro, Tomates Cereja, Frango no Forno, Grelhado ou Assado. Dinner: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Azeite, GutBio Legumes Estilo Asiático, Pescanova Medalhões de Pescada do Cabo, Pingo Doce Sopa de Legumes sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Château Choco Dragees, Mercadona + Proteínas Mirtilos, Philadelphia Philadelphia Light, Salutem Galetes de Milho, Ehrmann High Protein Hazelnut Pudding, Château Choco Dragees, Mercadona + Proteínas Mirtilos. more...
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2071 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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